yoga girl

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Yoga Girl
Author :
Publisher : Simon and Schuster
Release Date :
ISBN 10 : 1501106775
Pages : 176 pages
Rating : 5/5 (1 users)
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A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga Girl

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational

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Yoga Girl

"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and

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Yoga Girl

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel

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To Love and Let Go

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a

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Girlvana

A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and

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Yoga Girl

Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to

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A Woman s Book of Yoga

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages

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The Woman s Yoga Book

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those

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Yoga Fan Girl

Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her

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Yoga Girls  Club

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection

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Big   Bold  Yoga for the Plus Size Woman

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how. This book provides clear instructions for safely performing 43 poses (asanas) in a

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The Art and Business of Teaching Yoga

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they

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Yoga  the Body  and Embodied Social Change

Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From

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I Am Yoga

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us

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The Woman s Book of Yoga and Health

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets

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