the undefeated mind

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The Undefeated Mind
Author :
Publisher : Health Communications, Inc.
Release Date :
ISBN 10 : 0757316425
Pages : 278 pages
Rating : /5 ( users)
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Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

The Undefeated Mind

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard

GET BOOK!
The Undefeated Mind

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard

GET BOOK!
An Undefeated Mind

This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

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The Ten Worlds

What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something

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The Undefeated

Winner of the 2020 Caldecott Medal A 2020 Newbery Honor Book Winner of the 2020 Coretta Scott King Illustrator Award The Newbery Award-winning author of THE CROSSOVER pens an ode to black American triumph and tribulation, with art from a two-time Caldecott Honoree. Originally performed for ESPN's The Undefeated, this poem is a

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The Undefeated

Una McCormack's The Undefeated is a thrilling space opera adventure featuring a no holds barred heroine on the front lines of an intergalactic war... She was a warrior of words. As a journalist she exposed corruption across the Interstellar Commonwealth, shifting public opinion and destroying careers in the process. Long-since

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The Undefeated Mind

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard

GET BOOK!
Bareknuckle

As bareknuckle fighting is poised to steal MMA’s spotlight, its greatest modern-day champion tells his story of rising to the top in the brutal sport. Steeped in the tradition of his Irish Traveller ancestry, Bartley Gorman also embraced its dangerous subculture: bareknuckle fighting. Though it gave birth to boxing

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8 Ways to Happiness

8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is

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Undefeated

Erin Hamilton follows Dante Gabriel back into hell-- the underground compound where he was held for a decade-- to confront the woman who held him captive. Finally unmasked, she seems to hold Dante under her influence. Erin has faith in Dante;s strength and determination, though, especially when the mysterious

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All Because You Matter  Digital Read Along

A lyrical, heart-lifting love letter to black and brown children everywhere: reminding them how much they matter, that they have always mattered, and they always will, from powerhouse rising star author Tami Charles and esteemed, award-winning illustrator Bryan Collier.

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The Untroubled Mind

Download or read online The Untroubled Mind written by Herbert James Hall, published by Unknown which was released on 1915. Get The Untroubled Mind Books now! Available in PDF, ePub and Kindle.

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I Came As a Shadow

The long-awaited autobiography from Georgetown University’s legendary coach, whose life on and off the basketball court threw America’s unresolved struggle with racial justice into sharp relief. John Thompson was never just a basketball coach and I Came As A Shadow is categorically not just a basketball autobiography. After

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Your Path to Unshakeable Happiness

What if you knew that the path to happiness was your birthright and given the right set of tools you could be happy most of the time even when life is most challenging? How would your life be different or better? What pain would you let go? Of course most

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Before You Lose Your Mind

So, you're deconstructing your faith? It can be painful. It can be scary. But the good news is that you're not alone, and you don't have to lose your mind in the process. It doesn't matter whether you are questioning hell, penal substitution, or the end times; or you're troubled

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