the how of happiness

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The How of Happiness
Author :
Publisher : Penguin
Release Date :
ISBN 10 : 1101202807
Pages : 384 pages
Rating : /5 ( users)
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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The How of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag

GET BOOK!
The how of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also

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The Myths of Happiness

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false

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Positive Emotion

Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes

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Stumbling on Happiness

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the

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Mindwise

An exploration of the human mind's capacity for instinctive understanding about the feelings and desires of others explains how the ability or inability to understand the minds of those around us leads to connection or conflict.

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The Nature and Value of Happiness

The Nature and Value of Happiness provides a historic and contemporary overview of the philosophy of happiness, with critical evaluations to help students analyze the material and trace the evolution of a deeply nuanced concept. Addressing how the modern notion of happiness has changed from its ancient origins, Christine Vitrano

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The New Adolescence

Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social

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Flourish

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

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Authentic Happiness

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

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Little Book Of Happiness

In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy,

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Thanks

A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from

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Happiness by Design

This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it

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The Happiness Factor

The Happiness Factor is a real-world, practical guide to overcoming adversity and finding complete, lasting happiness. By remembering that problems and circumstances do not define a person, everyone can overcome their own set of issues and be happy. Kirk Wilkinson introduces the P-E-A-S-E-F-U-L approach to finding happiness'a restorative set of

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The Secrets of Happy Families

In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let

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