sleep and health

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Sleep and Health
Author :
Publisher : Academic Press
Release Date :
ISBN 10 : 0128153741
Pages : 531 pages
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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep and Health

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research,

GET BOOK!
Sleep and Health

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research,

GET BOOK!
Sleep Disorders and Sleep Deprivation

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts

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Foundations of Sleep Health

Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion

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Sleep  Health  and Society

Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide

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Sleep and Aging

Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to

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Healthy Sleep Habits  Happy Child

The latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her

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Neurological Modulation of Sleep

Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well

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Your guide to healthy sleep

Download or read online Your guide to healthy sleep written by Anonim, published by DIANE Publishing which was released on 2011. Get Your guide to healthy sleep Books now! Available in PDF, ePub and Kindle.

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Sleep and Mental Illness

This comprehensive volume provides clinicians with a better understanding of the correlation between sleep and mental illness.

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What to Eat When

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If

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Sleep and Women s Health

This text explores the links between sleep and hormones in women and the implications this has for the reproductive life-cycle. The various stages of menstruation, pregnancy, and menopause are correlated with the sleep disorders likely to be associated and their possible treatments. All professional clinician readers will better understand the

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Sleep

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises;

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Improving Sleep  A guide to a good night s rest

Download or read online Improving Sleep A guide to a good night s rest written by Anonim, published by Harvard Health Publications which was released on 2010. Get Improving Sleep A guide to a good night s rest Books now! Available in PDF, ePub and Kindle.

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A Good Sleep  The Role of Factors in Psychosocial Health

Download or read online A Good Sleep The Role of Factors in Psychosocial Health written by Chung-Ying Lin,Amir H. Pakpour,Mark Griffiths,Anders Broström,Maurice M. Ohayon, published by Frontiers Media SA which was released on 2020-07-08. Get A Good Sleep The Role of Factors in Psychosocial

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