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ROAR
Author :
Publisher : Rodale Books
Release Date :
ISBN 10 : 1623366879
Pages : 304 pages
Rating : 4/5 (4 users)
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

ROAR

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active

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Roar

New York Times bestselling author Cora Carmack's young adult debut: Roar. In a land ruled and shaped by violent magical storms, power lies with those who control them. Aurora Pavan comes from one of the oldest Stormling families in existence. Long ago, the ungifted pledged fealty and service to her

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Roar

Discover how to make the second half of your life happy and productive with this perceptive and inspiring guidebook that will help you achieve your dreams and get more out of life—whether or not retirement is in your future plans. We are living in a time when everyone is

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Roar

‘Cecelia Ahern at her quirky, magical best’ Daily Mail

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Roar

Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.

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Holy Roar

What happens when we praise God? What are the benefits of praising Him? Do you know what praise actually means? In Holy Roar, Chris Tomlin and Darren Whitehead share a fresh perspective from the worship practices of the ancient world. They take readers on a praise journey that answers questions

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The Roar Within

Every boy has dreams of the man he will become--exploring the world, fighting the enemy, and being dangerous for good. He imagines himself as the hero, the expert, the one others look up to. Then somewhere along the way, the lies of the enemy knock him down, his dreams are

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Run To The Roar

This book was designed as a motivational tool to inspire individuals to take a proactive stance in their lives, attacking fears in a positive manor in order to achieve the maximum life has to offer them.

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The Roar

Twins Mika and Ellie live in a future behind a wall, safe from the plague animals that live beyond. Or so they've been told. When one of them disappears, and the other is caught in a sinister game, they begin to discover that their world is built on lies ...

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Restore the Roar

Fear is a distraction, not the destination. Pat and Karen Schatzline came face to face with fear. They had to battle not only for Karen’s health but also for the peace of their home. But in the midst of their pain Karen heard God ask her a question: Do

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Run to the Roar

Veteran missionary pilot Joe Hurston uses a lion's characteristics to teach life changing spiritual principles while demonstrating the leadership principles of perseverance and confidence in the face of difficulty to fulfill God's plan for your life.

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A Loud Roar

Eight-year-old Ian wakes up to A Loud Roar, only to discover a crying T-Rex who can't stop eating his friends. T-Rex is sad, but he just can't stop himself from taking a little nibble that turns into a bite or two or three. It is up to Ian and his

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Roar Like You Mean It

The sales profession should be the most noble, the proudest of professions. A true sales champion, through his actions, changes lives, companies and entire industries. For anything to truly happen in our economy, a sale must first take place. Whether we are selling ideas, products or services, our economy thrives

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How to Roar

Robin Jean Brown understands firsthand the deep bond that can develop between person and animal. She's not some cold psychologist, but rather a pet owner herself who dealt with her own painful journey through the grieving process. She found that there wasn't a lot of help for her. Other books

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Lulu the Lion Cub Learns to Roar

The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more

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