nutrition for dummies pocket edition

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Nutrition For Dummies    Pocket Edition
Author :
Publisher : John Wiley & Sons
Release Date :
ISBN 10 : 1118042808
Pages : 144 pages
Rating : 2.5/5 (2 users)
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You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

Nutrition For Dummies    Pocket Edition

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading

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Dieting For Dummies   Pocket Edition

Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim

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Mediterranean Diet for Dummies  Australia Big W Pocket Edition

Download or read online Mediterranean Diet for Dummies Australia Big W Pocket Edition written by Berman, published by Unknown which was released on 2014-01-24. Get Mediterranean Diet for Dummies Australia Big W Pocket Edition Books now! Available in PDF, ePub and Kindle.

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Living Gluten Free For Dummies

Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle

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High Blood Pressure for Dummies

Add years to your life High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. It's just what you need to lower your pressure

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Superfoods For Dummies  Pocket Edition

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating

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ADA Pocket Guide to Nutrition Assessment

Download or read online ADA Pocket Guide to Nutrition Assessment written by Pamela Charney,Ainsley Malone, published by American Dietetic Associati which was released on 2008-09-01. Get ADA Pocket Guide to Nutrition Assessment Books now! Available in PDF, ePub and Kindle.

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Clinical Nutrition For Dummies

Get up to date on clinical nutrition for school, work, or yourown health From the proper function of the major organs and the role thatproper nutrition plays in their functioning, to a breakdown ofcarbs, proteins, fats, vitamins, and minerals, ClinicalNutrition For Dummies provides you with the easy-to-read guideyou need to

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Flat Belly Diet  Pocket Guide

A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.

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Superfoods For Dummies  Mini Edition

Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional

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Belly Fat Diet For Dummies

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need

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Pocket Guide to Nutritional Care

A concise outline summary of the nutritional aspects of healthcare delivery. Updated information includes a new chapter on nutritional anemia, addition or pertinent cultural content, special diets for specific conditions, and expanded coverage of the FDA food pyramid. 29 illus.

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The Glycemic Index Diet For Dummies

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted

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Pocket Guide to Nutritional Assessment and Care

Designed as a quick reference for clinicians and caregivers, including nurses, dieticians, and students, Pocket Guide to Nutritional Care is a valuable resource for anyone providing nutritional care or teaching for improved health or health maintenance. This convenient, pocket-sized guide is divided into four sections: Nutrition for Health Promotion Throughout

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Gardening For Dummies  Pocket Edition

Put down roots with the basics of gardening! Don't know your Hosta undulata from your Bellis perennis? Leaf through this fun and easy reference to learn all about gardening! First, find your gardening style and plan the garden you want while staying within a budget, then check out explanations of

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