how we sleep at night

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How We Sleep at Night
Author :
Publisher : Createspace Independent Publishing Platform
Release Date :
ISBN 10 : 9781499725384
Pages : 144 pages
Rating : /5 ( users)
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A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

How We Sleep at Night

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

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Why We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding

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How to Sleep

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an

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How to Sleep Well

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly,

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Where Do Creatures Sleep at Night

Animals sleep, just like you! But where? And how? Let's take a look at what creatures do / when you are asleep and the day is through . . . We're used to seeing animals during the day, but where and how do they sleep at night? From butterflies to bees and frogs to

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Where Do Diggers Sleep at Night

Truck-obsessed toddlers will want to make the diggers, tractors, fire engines, and more featured in this fun-filled construction tale part of their nightly bedtime routines! Discover what bedtime looks like for the snowplows, dump trucks, giant cranes, and more that dot the pages of this irresistible construction story. Just like

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The Sleep Book

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan

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Shhh    at Night We Sleep

Teaching babies and children how to sleep

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The Sleep Revolution

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

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Sleep Smarter

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question:

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The Sleep Solution

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going

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Sleep

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short,

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Snooze  The Lost Art of Sleep

A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small

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How We Sleep on the Nights We Don t Make Love

In this wide-ranging collection of lyrics, dealing with such themes as family, love, racism, and war, E. Ethelbert Miller sets his scenes against the backdrop of the stark realities of contemporary life, here and abroad. As both his love poems and political poems attest, Miller believes with full faith in

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Summary   Analysis of Why We Sleep

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams,

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